Quit smoking before smoking quits you
Bakthawar Sattar
Articles

Nowadays smoking is one of the most popular habits of people. Smoking usually means smoking of tobacco. There are numerous of people who are addicted to the smoking of opium and other intoxicating drugs which are very dangerous for them.

Nowadays smoking is one of the most popular habits of people. Smoking usually means smoking of tobacco. There are numerous of people who are addicted to the smoking of opium and other intoxicating drugs which are very dangerous for them.

People take various kinds of paralegal for tobacco smoking such as hookah pipes, cigars, cigarettes and charas which are harmful for human health. Tobacco first brought from America to Europe in 1492 Columbus’s shipmates saw the people of this Island now known as cuds. So, they copied this bad habit and became smokers. So, water Ralogh introduced tobacco in Europe. Hookah smoking which was popular in Eastern kings. But now smoking which is as fatal people can’ think about it. Even females have caught up this bad habit too.

Today all world is affected by this there are 40 millions abdicated smokers in USA 12 million in Great Britain and as many more there in France. Like poor country Pakistan people used to smoke away cigarettes of RS 1000 million every year.

Well, the habit of smoking perils every part of the world. Most of the doctors expressed their opinion about its bad effects that such kinds of useless thing can be sign of numerous illnesses. But still the fashion is continuous. Smoking undoubtedly investigate one’s nervous system after physical and mental exaction it smokes contains very small particle of Nicotine which is a deadly poison. Breathing the poisonous smoke we also injure to our health. There the lungs more threat and lungs disease is therefore causes. It is the basic cause of lung cancer more the smokes suffer from cold and caught even though the smokers get bad and dirty teeth which caws other disease. Smoking is the sign of such disease which wont damage eye sign and digestion will be damaged. Last.

Smoking is a pernicious habit once this habit is formed it is very difficult to get rid from this enjoyable poison. People have to stop smoking well there one some methods by following them it will help them to stop smoking. So the smokers should take advantage of any break such as illness. Fasting in normal way of life. And taking exercise and avoid contact with the group of smokers. Smokers should eat fruits because it has been proved that apples, grape fruits orange and peas reduce the need to smoke. So, the change will diminish and pleasure of smoking and they will smoke less. So, first four and five days will prove to be very hard for the smoker but the difficulty will gradually diminish. Try to stop smoking which is injurious to health.

Smoking cigarette seems so common in these days in our country. It looks one of the huge problems in modern society. Day by day smoking cigarette is rising. It is so much widespread in our society there are several badness of smoking cigarette what is the worst is that it is so hazardous for health it ruins the health and health is a great bless by God. If it is lost, then it mean s everything is lost. Above all, our great religion Islam prohibits us to smoke it.  It is awful in Islam. On the other hand, the government is not taking serious steps towards this issue. Government is turning a blind eye on this issue. It 2002 a law was made that the ban on the sale of cigarette to anyone blow 18. But unfortunately no one is following this law. Finally, I humble breech to the people not to be fool.

It hurts me to speak that smoking is the most common among the illiterate but many literate people are also trapped in this havoc and don’t want to get rid from this menace. Everybody knows that havoc played by cigarettes. Smoking is the biggest cause of present disease and death all over the world. Every year four millions of people die because of diesel caused by smoking. It is estimated that this number may rise up to one billion by the year 2030. In Pakistan about 50 percent men and 3.5 percent women are smokers the most alarming thing is that about 1000 to 1600 school gang children ranging from six to sixteen year of age become smokers’ every day. It is indeed very sad to say that one person dies after every second around the world because of smoking.